Tiger Water Polo  

Winter Session 2024

16U/18U Strength & Conditioning

Schedule

NOV

15

practice 5:15 AM (1h) NASH GYM

NOV

15

practice 6:20 AM (40m) NASH POOL

NOV

20

practice 5:15 AM (1h) NASH GYM

NOV

20

practice 6:20 AM (40m) NASH POOL

NOV

29

practice 5:15 AM (1h) NASH GYM

NOV

29

practice 6:20 AM (40m) NASH POOL

DEC

6

practice 5:15 AM (1h) NASH GYM

DEC

6

practice 6:20 AM (40m) NASH POOL

DEC

13

practice 5:15 AM (1h) NASH GYM

DEC

13

practice 6:20 AM (40m) NASH POOL

DEC

20

practice 5:15 AM (1h) NASH GYM

DEC

20

practice 6:20 AM (40m) NASH POOL

JAN

3

practice 5:15 AM (1h) NASH GYM

JAN

3

practice 6:20 AM (40m) NASH POOL

JAN

11

practice 5:15 AM (1h) NASH GYM

JAN

11

practice 6:20 AM (40m) NASH POOL

JAN

16

practice 5:15 AM (1h) NASH GYM

JAN

16

practice 6:20 AM (40m) NASH POOL

JAN

24

practice 5:15 AM (1h) NASH GYM

JAN

24

practice 6:20 AM (40m) NASH POOL

JAN

30

practice 5:15 AM (1h) NASH GYM

JAN

30

practice 6:20 AM (40m) NASH POOL

FEB

6

practice 5:15 AM (1h) NASH GYM

FEB

6

practice 6:20 AM (40m) NASH POOL

FEB

28

practice 5:15 AM (1h) NASH GYM

FEB

28

practice 6:20 AM (40m) NASH POOL
November December January February
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
practice 5:15 AM (1h) NASH GYM
practice 6:20 AM (40m) NASH POOL
16
17
18
19
20
practice 5:15 AM (1h) NASH GYM
practice 6:20 AM (40m) NASH POOL
21
22
23
24
25
26
27
28
29
practice 5:15 AM (1h) NASH GYM
practice 6:20 AM (40m) NASH POOL
30
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