Winter Session

16U/18U Strength & Conditioning

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
10	11	12	13 practice 5:15 AM (1h) NASH GYM practice 6:20 AM (40m) NASH POOL	14	15	16

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Damir Matanovic
Head Coach
(724) 591-6277
Email

Angela Woods
Team Manager
(412) 944-5609
Email

Joe Hollo
Assistant Coach

Lisa Stefanko
Team Parent

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
10	11	12	13 practice 5:15 AM (1h) NASH GYM practice 6:20 AM (40m) NASH POOL	14	15	16